Corrective exercise therapy is a series of systemic training that helps improve movement capabilities and muscle imbalances. This is also a great way to reduce the risk of injury, especially for athletes. Corrective exercise is used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action and implementing an integrative corrective strategy depending on what patients need.
Corrective exercises help specialists identify incorrect movement patterns and which muscles are weak and strong. This is why corrective exercise therapy is primarily used for individuals who have muscle imbalances or those who are recovering from major injuries. It helps to prepare individuals to undertake more traditional forms of exercise while also helping them recover at the same time.
Our corrective exercise specialists have a wealth of experience when it comes to creating exercise plans that addresses your specific needs. Every exercise plan is geared towards helping you recover and return to your normal, pain free life. Talk to our friendly team today to find out more about what kind of corrective exercise treatment plan will best suit your condition and your lifestyle.